When you are “wearing the depression glasses”, you see the world through the dark, sad and negative lenses. It becomes hard to see the light at the end of the tunnel when all you want to do is stay in bed and binge watch TV series all day long. Imagine having the motivation and courage to “take off” your depression glasses and see the world from a more constructive and positive point of view. Imagine feeling empowered to face your feelings with courage and increasing your self-confidence.
At Carolinas Mental Health, I help you to learn and practice Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) , which will lead you to identify and challenge your unhelpful thoughts and replace them with the constructive and positive ones.